Wednesday, June 30, 2010
Yessiree! The Balls are Back!
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AnnaLynne McCord – Wet and Hot in the Ocean Waves
Sexy AnnaLynne McCord and her sister Angel recently enjoyed a day at Miami, Florida South Beach.
The sexy pair got some beach ball practice in, on their way to the ocean waves.
With a parasail floating up behind them, the girls practice their moves on the white with yellow strip beach ball.
The two sisters enjoyed getting wet in the ocean weaves in their very tinny, sexy string bikinis.
Both sisters looked well toned in multi pattern sexy string bikinis.
AnnaLynne McCord from TV Series 90210
AnnaLynne McCord plays that naughty vixen Naomi Clark on the television series 90210.
She also created a clothing line with her sisters under The Sisters 3 label to help fund her charity work.
Belly Dance Workout
In an interview with Shape magazine, AnnaLynne McCord revealed that she enjoys belly dancing to stay in shape rather than working out at the gym.
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In fact, she uses a series of videos from a pair of hot Egyptian twin belly dancers Neena and Veena that she discovered at the library. McCord has incorporated many of the belly dancers routines into her own work out routine.
The belly dancers Neena and Veena have combined India hip hop (bhanga), yoga, matial arts and belly dancing into a unique work out series of videos that strengthens your entire core - abs, lower back, and hips.
Be sure to take a look at the video below, as the two sisters enjoy their time in the ocean surf.
If you cannot see the video or photos in your E-mail or news reader, just go to AnnaLynne McCord – Wet and Hot in the Ocean Waves.
The Five Languages of Apology in Relationship
The following article was written by New York Times best-selling author Gary Chapman teams with counselor Jennifer Thomas and will solve many problems for many couples and lovers.
Many people do not know how to admit their ofences and say I am sorry.
They will cheat and will never repent.
They will hurt their wife and will never show regret.
They will rather grumble than be humble.
But the more you grumble the more you will continue to stumble.
I want to share it with you.
The Five Languages of Apology
We are experts at wronging each other, but when it comes to setting things right, we all could use some help. New York Times best-selling author Gary Chapman teams with counselor Jennifer Thomas in an eye-opening study of one of the most important yet least understood pillars of human relationships: the apology. Surprisingly, saying “I’m sorry,” isn’t primarily a matter of will—it’s a matter of how.
Expressing Regret
“Expressing Regret” is the Apology Language that zeroes in on emotional hurt. It is an admission of guilt and shame for causing pain to another person. For those who listen for “Expressing Regret” apologies, a simple “I’m sorry” is all they look for. There is no need for explanation or “pay back” provided the apology has truly come from the heart. “Expressing Regret” is a powerful Apology Language because it gets right to the point. It doesn’t make excuses or attempt to deflect blame. Above all, “Expressing Regret” takes ownership of the wrong. For that reason, “Expressing Regret” is understood as a sincere commitment to repair and rebuild the relationship. The “Expressing Regret” Apology Language speaks most clearly when the person offering the apology reflects sincerity not only verbally, but also through body language. Unflinching eye contact and a gentle, but firm touch are two ways that body language can underscore sincerity.
Accept Responsibility
It is very difficult for some people to admit that they’re wrong. It makes them doubt their self-worth, and no one likes to be portrayed as a failure. However, as adults, we must all admit that we are sinners and that we will make mistakes. We are going to make poor decisions that hurt our mates, and we are going to have to admit that we were wrong. We have to accept responsibility for our own failures. For many individuals, all they want is to hear the words, “I am wrong.” If the apology neglects accepting responsibility for their actions, many partners will not feel as though the apology was meaningful and sincere. Many partners need to learn how to overcome their ego, the desire to not be viewed as a failure, and simply admit that their actions were wrong. For a mate who speaks this apology language, if an apology does not admit fault, it is not worth hearing. Being sincere in your apology means allowing yourself to be weak, and admitting that you make mistakes. Though this may be hard to do for some people, it makes a world of a difference to your partner who speaks this language.
Make Restitution
In our society, many people believe that wrong acts demand justice. The one who commits the crime should pay for their wrongdoing. A mate who speaks this love language feels the same way towards apologies. They believe that in order to be sincere, the person who is apologizing should justify their actions. The mate who’s been hurt simply wants to hear that their mate still loves them.
There are many effective ways to demonstrate sincerity in an apology. Each mate must learn the other’s love language in order to complete the act of restitution. Though some mates may feel a though all is forgotten with a bouquet of flowers, that may not necessarily work for all mates. Every mate should uncover what their partner’s main love language is (Words of Affirmation, Quality Time, Acts of Service, Physical Touch, and Receiving Gifts) and use that specific language in order to make restitutions in the most effective way.
For a mate whose primary apology language is making restitutions, no matter how often you say “I’m sorry”, or “I was wrong”, your mate will never find the apology sincere. You must show strong efforts for making amends. A genuine apology will be accompanied by the assurance that you still love your mate and have a desire to right the wrong-doings committed.
Genuinely Repent
For some individuals, repentance is the convincing factor in an apology. Some mates will doubt the sincerity of an apology if it is not accompanied by their partner’s desire to modify their behavior to avoid the situation in the future.
It’s important to remember that all true repentance begins in the heart. A mate must feel poorly for hurting their loved one, and rely on God’s help in order to truly change. Admitting you are wrong creates vulnerability. It allows your mate to get a glimpse of your heart. The glimpse of true self is assurance that the apology was sincere.
One important aspect of genuinely repenting is verbalizing your desire to change. Your mate cannot read your mind. Though you may be trying to change inside, if you do not verbalize your desire to change to your mate, most likely they will still be hurt.
Many people have problems with repenting when they do not feel as though their actions were morally wrong. However, in a healthy relationship, we often make changes that have nothing to do with morality and everything to do with building a harmonious marriage.
It is also important to make a dedicated plan for change. Often apologies involving repentance fail because the person never set up steps of action to help ensure success. A person must first set goals for their change. After you create realistic goals, then you can start implementing a plan to change. Taking baby steps towards repentance instead of insisting on changing all at once will increase your chances of successfully changing your ways.
It is important to remember that change is hard. Constructive change does not mean we will immediately be successful. There will be highs and lows on the road to change. You must remember that with God’s help, anyone can change their ways if they are truly and genuinely ready to repent.
Request Forgiveness
In some relationships, a mate wants to hear their partner physically ask for forgiveness. They want assurance that their mate recognizes the need for forgiveness. By asking forgiveness for their actions, a partner is really asking their mate to still love them. Requesting forgiveness assures your mate that you want to see the relationship fully restored. It also proves to your mate that you are sincerely sorry for what you’ve done. It shows that you realize you’ve done something wrong. Requesting forgiveness also shows that you are willing to put the future of the relationship in the hands of the offended mate. You are leaving the final decision up to your partner – to forgive or not forgive.
Requesting forgiveness is not easy. It often leaves one vulnerable to the fear of rejection. Along with the fear of rejection is the fear of failing. Many people have a hard time seeking forgiveness because it means admitting that you have failed. The only way to overcome this fear is to recognize that it is very common amongst mankind. The commonality makes it okay to be a failure. It allows a stubborn mate to apologize to their partner and become a healthy individual.
Ultimately, it’s important to remember that there is a difference between asking for forgiveness and DEMANDING forgiveness. When we demand forgiveness, we tend to forget the nature of forgiveness. Forgiveness is a choice the offended party is supposed to make. Demanding forgiveness takes away the sincerity of asking for it.
Remember not to treat forgiveness lightly. It is something to be cherished and appreciated. The act of forgiveness is hard on both ends – for the person who’s asking and for the person who’s accepting.
More
The 5 Love Languages: The Secret to Love That Lasts ~ Gary Chapman
The Five Love Languages of Children ~ Gary Chapman
The Marriage You've Always Wanted ~ Gary Chapman
The Five Love Languages Singles Edition ~ Gary Chapman
The Heart of the Five Love Languages ~ Gary Chapman
Anger: Handling a Powerful Emotion in a Healthy Way ~ Gary Chapman
Desperate Marriages: Moving Toward Hope and Healing in Your Relationship ~ Gary Chapman
The Four Seasons of Marriage ~ Gary Chapman
Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing (Chapman Guides) ~ Gary Chapman
Hope For the Separated: Wounded Marriages Can Be Healed (Chapman, Gary) ~ Gary Chapman
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Tuesday, June 29, 2010
Face-Off Floyd Mayweather and Manny Pacquiao - Fight Promo
From Youtube User: Fated2Triumph
Date: 28 June 2010
10 Most awesome floors ever created
1. Copper Coin Floor
2. Sears Glass Floor (Look Out Below)
3. Salami Floor
4. Optical Illusion Floor
5. Finsbury Avenue Square
6. Concrete Floor
7. Jig-Saw Floor
8. Colored Parquet Flooring
9. Pressure Sensitive Floor
10. Elevator With No Floor
Anna Chapman
Anna Chapman, a 28-year-old Financial District resident, was allegedly working in the Manhattan as a Russian spy.
A redheaded Financial District beauty was among 11 people accused of being a Russian spy Monday after she allegedly passed information to her handlers at locations around Manhattan.
Anna Chapman, 28, lived in a luxury Financial District apartment and ostensibly ran a $2 million online real-estate business. However, authorities charged that the divorced woman's real goal was to infiltrate political circles and funnel information back to Moscow, according to a complaint obtained by the Daily News and the New York Post.
Chapman allegedly engaged in clandestine communication tactics fit for a Cold War era spy flick. She was one of 10 people arrested as part of a Russian spy ring on Monday. Another alleged spy is still on the loose.
On one occasion, Chapman is accused of sharing computer files from the Barnes & Noble on Greenwich and Warren Streets in TriBeCa. She allegedly transmitted the data over a secret wireless network to another spy who was parked in a van outside, according to the complaint.
A similar incident allegedly took place at a Starbucks on 47th Street and Eighth Avenue, the Post reported. The contents of the communications were not revealed in the complaint.
Chapman's life as a spy began to unravel last week when an undercover FBI agent enlisted her to deliver a fake passport to another agent, according to the complaint.
Chapman initially agreed to the plan, but apparently became suspicious. The redheaded beauty sprinted to a Brooklyn Verizon store, where she bought a cell phone under the name Irine Kustov of 99 Fake Street, the News reported.
The FBI figured out she was on to them and immediately began rounding up the ring of suspected Russian spies, who they'd been tracking for more than a decade, according to the News.
Chapman could face up to five years in prison if convicted of acting as unregistered foreign agent.
Although Chapman appeared demure in court on Monday, prosecutors were adamant about her espionage role, the News reported.
Assistant U.S. Attorney Michael Farbiarz singled out the curvaceous divorcé, saying "This is a Russian agent!"
Monday, June 28, 2010
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